I'm starting to remember that a lot of the challenge of running is in my head and has to be mentally overcome. After running with Malia on Sunday and being able to make it for a mile straight without walking it I gained more confidence in my improved abilities. This translated over to running for a mile and a quarter without walking last night and maintaining a quick for me currently speed of eleven minutes per mile flat.
It's small gains but I can feel myself improving. Add in that the pants I was having trouble getting into a couple weeks ago are fitting much more nicely and I'm pretty hyped about this.
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