Four days completed! I've got to say, when I first looked at this, the three minutes of planking was pretty darn intimidating but the initial 20 seconds only earned an eye roll from me... until I did it. 20 seconds seems a lot longer when your whole core is shaking around.
Fifty squats just seemed scary right off the bat though, but per Ashley's advice I broke it up into three sets with a short break between each one. Still hurt like the dickens the next day! Yesterday I kind of shuffled things together and I liked how it ended up so I'll probably keep up with that format: 20 squats, 20 crunches, 20 squats, 20 crunches, 15 squats, planking, and then finish the last 15 squats.
Overall I'm seeing an improvement in how much I can do already, but that three minutes is still sitting at the end of the month, giving me the stink eye...
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